Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

"During your second trimester you should incorporate more sitting exercises into your routine, such as lateral raises performed on a Swiss ball. This is a great exercise for specifically training the ...