In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sitting in the front row clipped into an exercise bike, I checked my blood sugar and insulin pump before the workout class ...

“Weight training is the fountain of youth,” says Bales ... Pro tip: If moving both arms at once feels too challenging, do one ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ... ...

Doing regular exercises could also to improve balance and stop slips ... “Lightly touch the chair with your bum without fully ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

It's almost eight years since The Athletic's Jacob Tanswell left Bournemouth — he chats with former team-mates to discuss ...