Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

This is a stretch and strengthening exercise for the back ... Continue alternating. Seated on a mat, engage your core muscles and gently lean back a couple of inches. Slowly lift your legs up in the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

From sitting, rock onto your sitting bones ... You'll likely have lost a lot of core strength, and getting into postnatal ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that "sitting less throughout the day, getting more vigorous exercise ...

said that "sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood". The team analysed ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...