SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. For the new study, researchers ...

Bamman cautions against pampering yourself and criticized even health care professionals "who baby seniors ... that roll out for older adults — seated exercises and the like.

Many reviewers said their elderly/senior cats with limited mobility or declining eyesight ... Zoomies distracting you from a Zoom call? No problem; just switch this bad boy on and it'll handle the ...

If we are serious about refocusing the nation's approach to child safety, we must make child protection a collaborative, ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...