Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
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Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
“Exercise is critical, but avoiding excessive sitting appears separately important," said co-senior author Dr. Patrick ...
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Benefits of sport and leisure activities outweigh the risks for people with heart disease, cardiologists say
While exercise is generally beneficial for a person's overall health ... physical activity for most individuals with heart disease is relatively safe." Senior investigator Paul Poirier, MD, PhD, ...
Here's How Many Sit-Ups You Should Be Able To Do, By Age
It seems that you can add sit-ups to that list too. A 2007 study found that core strength training seemed to reduce injury in ...