Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Local seniors can pick from a variety of activities to keep them busy during retirement. For the musically inclined, one ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Local seniors can pick from a variety of activities to keep them busy during retirement. For the musically inclined, one ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

She says that sitting can also shorten your hip flexors — a group of muscles at the front of your hip that ... not just after ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...