Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting ... of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...