But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...