Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

“Exercise is critical, but avoiding excessive sitting appears separately important," co-senior author Dr. Patrick Ellinor, a ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.