Metabolism is not always kind as people age, making diet tweaks and a solid workout ... in seniors," explains Teragawa. "All ...

This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...