Bob and Brad on MSN11mon
3 Leg Strengthening Exercises Every Senior Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to ...
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Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit
For senior citizens, adopting a well-rounded ... Tips: Incorporate exercises like seated marches, leg lifts, and arm raises. Use a sturdy chair without wheels. Ensure you maintain good posture ...