complete the five exercises as a wrist exercise routine, or spend longer doing them, but build slowly and stop if you ...

Rotate the wrist from a palm-up to palm-down position using a ... weeks or months is usually caused by repetitive strain injuries and overuse. Sharp, shooting forearm pain is often caused by a onetime ...

They have usually resulted from blunt trauma or a sharp strike against the hamate hook while swinging a golf club, baseball bat, or tennis racquet. Patients present with acute onset of pain localised ...