Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal ...

For those who prefer a more minimalist lifting shoe, the VivoBarefoot Primus Lite Knit is the ideal choice. Some would ...

Wearing the right shoes to lift weights can help you make faster progress and avoid injury, according to a sports science expert. Weightlifting shoes offer more stability and a stronger position than ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, you've heard our speech about the many benefits of lifting heavy. While pumping iron is amazing ...

Weight matters in running. Shave a few ounces off your shoes or pounds off your body, and you’ll likely run faster. A new paper from Rodger Kram’s highly regarded biomechanics lab at the University of ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WELCOME TO the world of running, where every second counts and the pursuit of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...

For most of their existence, super shoes have been sort of fungible. Sure, some have been better than others. But within their primary elements—a thick slab of next-gen midsole foam, a carbon-fiber ...