Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Immerse yourself in tranquility with our 30-second video featuring soothing nature sounds. Designed to help you relax and ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Buyers love the dress’s thick material that isn’t see through, calling it “super cute” and “so comfy.” Athlon Sports aims to feature only the best products and services. We may receive compensation ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...