The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

The Best Probiotic Yogurt ... She suggests taking in something with fiber, protein, and fat like an apple with peanut butter. With sugar, refined carbs, and deep-fried fat, doughnuts are another ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

If you've already booked your next holiday and you're heading to one of these hotspots, be sure to shop these 10 beauty ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Antibiotics are no longer prescribed for sore throats, chest infections, or ear infections in children. Dr Shireen, an NHS GP ...

Dr Shireen, who works as an NHS GP, has shared the question she is most commonly asked when it comes to antibiotics - and her ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.