These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...