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10 easy exercises for seniors to stay active
Low-impact activities are the way to go. Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ...
Indiatimes14d
Snooze the aging clock: Easy exercises for the elderly to stay fit
A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...