The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...