Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Natural over the counter alternatives like PhenQ not only control appetite but also burn fat and block fat production, making ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...