After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:38 Denise Austin shares three exercises to build up your back and core muscles. AARP is a nonprofit, ...

Find new series to help with your English in the office, and learn what makes a good leader.