New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The most common ways to manage sudden episodes of ... learning how to cope with imbalance. Some of these exercises can be ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...