New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?