However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Walking more could add as many as 11 years to your life, a recent study has found. Here’s how it can impact you if you are ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...