A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

For many people, walking is the simplest and most doable form of exercise. All that’s required ... let’s remind ourselves just how impactful a simple daily walk can be. One massive study ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

A recent study has shown that even a small increase in physical exercise can greatly improve cardiovascular health. The good news is, it doesn't have to be high-intensity workouts; simple ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Take fitness instructor Lizzy High as an example. The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight ... cut around 300kcals daily to shed the fat ...