There’s a better way to walk for exercise
We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...
I'm a male celebrity on Ozempic. I didn't even need it - but easy weight loss was too tempting to resist. Now I'm left with the awful side effects
Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
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How just 30 minutes of daily walking can transform your physical and mental health
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...
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6 Ways To Incorporate Walnut Oil Into Your Daily Routine For Better Health, As Per Experts
Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...
32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
Walking for weight loss: Simple 'burst' method can help you burn 1lb every week
Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...
Free ways to lose weight and avoid paying expensive gym memberships
You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
Who am I? Why we need to ask this question daily and how it shapes our personality
The simple act of asking yourself "Who am I?" daily can be transformative. It helps you reconnect with your core values and identity, fostering self-a ...
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7 powerful ways walking revolutionizes brain health and aging
Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...