Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a ...

With a home gym, you don’t have to deal with any of that. And thanks to some incredible Major Fitness all-in-one home gym deals, you can definitely make that happen this year. The great thing ...

I'm always searching for the best home fitness equipment deals. And, with Black Friday almost here, I'm seeing discounts of up to 52% off kettlebells, cardio machines, and weighted vests.

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

An investigation is underway to determine what led to the death of a man whose body was found inside a tanning bed three days after he entered a Planet Fitness in Indianapolis. Just before 8:30 a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

There’s no time like the present to get your health and fitness in order ... you can stay healthy this winter with these deals on at-home treadmills, trail running kicks, tasty (and satisfying!) ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.