Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps. The unhealthiest fast-food sandwich in ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Feedback on 24 Hour Fitness Gyms: First, I would like to express my gratitude for the services has provided over the years. As a U.S. citizen and a member for over 20 years, I have used your 24 ...

Mark Wahlberg announced his latest endeavor in Las Vegas: a gym. The acclaimed actor announced on his Instagram early Friday morning he signed a lease for his new Municipal Gym Fitness and ...