The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ...

It seems that you can add sit-ups to that list too. A 2007 study found that core strength training seemed to reduce injury in ...

Sit tall on a chair with feet flat holding dumbbells at sides ... Try rotating between upper body, lower body, and core ...