My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Rohit Saraf adds, “My journey with fitness has always been challenging. Growing up, I used to be a dancer, so my fitness came from that. I was never somebody who believed in wanting to go to the gym ...

Drake is addressing trust issues caused by his six-pack abs. “People think you got…[a] procedure done,” podcaster Bobbi Althoff asked the “Passionfruit” rapper on Tuesday’s episode of her new “Not ...

The rapper acknowledged the ongoing speculation about his body during an appearance on Bobbi Althoff's 'Not This Again' podcast Charna Flam is a writer-reporter at PEOPLE. She has been working at ...

TONY HAWK MAY sadly be officially (finally) retired, but somehow he’s still finding ways to push his boundaries on the board, trying new tricks and skating new parks. The skateboarding legend, who ...