Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat rack. No awkward locker room small talk. Just iron, grit, and a garage full ...

As life happened, as the years passed, and as the world changed, Robert Bailey's quest to hug life and remain active has ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Goodyear High School is opening in August and will have advanced sports facilities for their student athletes. Principal ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.

The Eau Claire Y opened in 1988 to much fanfare as one of the anchors of the city’s ambitious revitalization plan for the ...