A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Kevin Willard offered an unusual take on the offense’s struggles at the 3-point line in the first half of Maryland’s loss to ...

North Vancouver, which sits above Vancouver Harbor and Burrard Inlet, has a population of approximately 64,000. It’s about a ...

Whether living in a row house is a pro or con often has to do with a homeowner’s personality and preferences. You’re living ...

Take a video tour of the picturesque £4m home in the Lake District with it’s own jetty and woodlands - which you could win in ...

Think small indulgences won't impact your retirement budget? Think again. While everyone deserves some treats in their golden ...

There’s plenty to tempt guests away from relaxing on their cabin verandas as cruise companies offer ever-more immersive, ...