In this video, Neil Tappin is joined by PGA Pro Alex Elliott to discuss how to improve your impact position for longer ...

In this edition of Timeless Tips we dig into the archives for a tip from Jack Nicklaus on the key for belting long drives off the tee.

That’s why, when I noticed that my swing path through impact was getting excessively in-to-out, I was surprised I couldn’t ...

GOLF Top 100 Teacher Brech Spradley has a simple drill that will teach you to pure your irons better than ever.

Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates. Fitness is so entrenched in my life, I stick to it even at Christmas!

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

(AP Photo/Alastair Grant) Owner of a personal fitness company Zen Training, Alan Ezen, left, watches his trainer Richard Lamb, lead an outdoor gym class in London, Saturday, Oct. 26, 2024. (AP ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...