We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

In this video, Neil Tappin is joined by PGA Pro Alex Elliott to discuss how to improve your impact position for longer ...

Due to a club training aid, two-time major winner Minjee Lee was hit with a rules violation at the LPGA’s Annika tournament.

That’s why, when I noticed that my swing path through impact was getting excessively in-to-out, I was surprised I couldn’t ...

“Victoria treats training like brushing her teeth –it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle," her personal trainer Bobby Rich ...

Exercises that can be done using a chair rock ... Meet the expert: Ariel Belgrave, CPT, is a certified personal trainer and creator of L.E.A.N., to help her clients build healthy habits, lose ...

Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates. Fitness is so entrenched in my life, I stick to it even at Christmas!

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

(AP Photo/Alastair Grant) Owner of a personal fitness company Zen Training, Alan Ezen, left, watches his trainer Richard Lamb, lead an outdoor gym class in London, Saturday, Oct. 26, 2024. (AP ...

A personal trainer has revealed the workout exercise she would choose if she had to only pick one for "the rest of her life". Online coach Holly Jackson often shares gym-related tips and tricks ...