In a recent YouTube video shared on November 12, 2024, Glass outlined a workout to sculpt ripped arms. In addition, he ...

At an open workout Tuesday at Toyota Music Factory, the 58-year-old boxing legend showed off his power and technique in an ...

The VSL, whose appellation was inspired by the Premier League and the Chinese Super League, has been viral across China in recent years. It originated in Rongjiang, a small county nestling deep in the ...

I love fitness, so the extra running outside of practice, and the additional training I do, it's both very beneficial for ...

A team of athletes inspires hope and unity in the global amputee community at the recent Women's Amputee World Cup in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

There was a spirit about the Boys in Green that night in Helsinki that had become a rarity and O’Shea says he was delighted ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Vashon soccer players, coaches and parents are trying to drum up support for a beloved sport on the island through a recently ...

He’s a great kid and a heck of an athlete,” said Cox varsity coach Tyler Noe. “And he doesn’t let his disability affect him ...

The Ghana Armwrestling Federation's dream of having a state-of-the-art training center and office for Africa Armwrestling is finally within reach. In a historic meeting at the Jubilee House ...

Up-and-coming Italian skiing star Matilde Lorenzi has died at the age of 19 after a training session on Oct. 29 went tragically awry. According to TMZ, Lorenzi, a member of the Italian Army's ...