Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Are you running low on Vitamin B6 levels? Here are some warning signs that your body may show when you are suffering from ...