It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Healthcare experts have shared the 'quick and simple' changes you can make to your daily routine that could help you to live ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

The true story of Kid Nation, the Bush-era reality-TV experiment that dropped a bunch of children in the desert—then let the ...

A group of researchers in Australia are wanting to know about people's gassy habits, so they are inviting volunteers to chart ...

Camp Flog Gnaw will continue on Nov. 17 with sets from Erykah Badu, Playboi Carti, The Marias and a special MF DOOM tribute.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...