It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

Jody Shumway had grit, stubbornness and creativity. But it ultimately took the Food Freedom Act to save Star Valley’s last ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

And Brussels sprouts grow in long stalks like this: 5. Chocolate milk was invented in Ireland. 6. Ketchup used to be sold as ...