Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

They are rich in potassium, an electrolyte that plays a vital role in heart health ... Additionally, bananas provide a quick and convenient source of energy, making them an ideal pre- or post-workout ...

The Hunt For Ever More Lithium With the rise of EVs, the demand for lithium-ion batteries exploded, as did the need for lithium resources. This demand is expected to keep growing exponentially, with ...

An expert has revealed the fruit that provides "most of the vitamins and micronutrients you need every single day" - and it's ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Wearable diagnostics are poised to transform subjective, episodic measures of disease progression to quantified, continuous data streams, according to some industry experts.

Sydney academics have been recognised in Clarivate's 2024 Highly Cited Researchers list. Clarivate has named 26 academics from the University of ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...