There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Save over 50% on treadmills, resistance bands, dumbbells, and more!

GRAND RAPIDS, Michigan — There are Toys For Tots programs in 10 different counties of West Michigan. With hundreds of ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness Equipment. The new line of exercise equipment introduces members to an ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

"“This defendant admitted to playing a central role in a now-disrupted scheme with Russian intelligence services to smuggle sniper rifle ammunition and U.S. military grade equipment into Russia," ...

The New Jersey native started working out at home with basic equipment with the goal of competing in fitness shows. She has since become an online sensation and a motivation for her fans to achieve ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

IF YOU'RE JUST starting your fitness journey or looking for ways ... Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes ...