But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

This pistol squat alternative is primo if you want to avoid "standard" lunges but love working one leg at a time to build lower body strength. It also works well if you’re learning pistol squats ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed weighted squats and lunges, 20 minutes apart.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

However, do you finish every set of the exercise with thighs like jelly but no burn elsewhere? If that sounds familar, you’re not alone – social media fitness pros regularly post content about ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey.

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...