You may like Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core; No more crunches! Build a strong, stable core with these 5 standing ab ...

Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

9 Balance and Stability Exercises to Improve Your Coordination and Strength. ... Then, pull the belly button up toward the spine to lift the hips and drive the feet back up toward your hands.

Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance ...

7 Exercises for Improving Balance and Stability. Balancing exercises are heavily dependent on your lower body including back, ... Maintain a good posture and keep your spine, ...

Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

Balance cushions: Lightweight and portable, these disc-shaped cushions add an element of instability to seated or standing exercises. They're good for core strengthening, and their versatility ...

Core stability is the ability to keep your spine straight, or elongated, from your tailbone to the top of your head, while keeping your shoulders and hips level and in line.