Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical health and ...

A question I get asked a lot as a personal trainer is: Does it matter if I split up the workouts ... then switch legs. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward ...

Finding the motivation to venture out to the gym rather than snuggling up ... exercises that you can do from the comfort of ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

“I’ll wake up the next day and I’m like, ‘I didn’t realize I was working that part of my arm, or that side of my abs,’” she ...

Doing regular exercises could also to improve balance and stop slips ... “Lightly touch the chair with your bum without fully ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up, and lower it back down ... This is a full ...

we put up two walls; some new equipment, so just a lot," she said. Not only did the gym undergo physical renovations, it also welcomed a recovery service. With its very own office space inside Anytime ...