These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Weighing only a half-ounce and not much bigger than a tall beer can, StreamSondes carry sensors to measure some of the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Healthcare experts have shared the 'quick and simple' changes you can make to your daily routine that could help you to live ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...