When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

The same goes for the abdominal and arm exercises, such as bicep curls. To begin with, I’m not sure what all the fuss is ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...