Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Taking to TikTok with his advice on how to "burn belly fat," Hall suggested avoiding snacking where possible. However, for ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Shedding belly fat can help you enjoy a healthier and longer life, as several studies done in the past have proved. Getting rid of abdominal or visceral fat can reduce the risk of heart attack, ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Ever wondered, "Can dogs eat whipped cream?" We spoke with a veterinary expert to get the scoop on whether this sweet treat ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...