Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

In a TikTok video titled "burn belly fat," Hall advises against snacking where possible, but offers healthier alternatives ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...