The Abdominal Vacuum isn't about explosive strength; it's a breathing and muscle control technique focused on working the transverse abdominis. The transverse? Yes, that deep muscle acting like a ...

Doing this exercise regularly will lead to a slimmer waist. What is a stomach vacuum? Also known as the "stomach crunch," the abdominal crunch exercise targets the transversus abdominis, which is your ...

We are talking about a different kind of exercise known as "vacuuming", namely vacuum. This type of exercise is at the same time quite easy and relaxing, but also excellently engages the muscles of ...

What is the stomach vacuum exercise? “The stomach vacuum is a breathing exercise that targets the deep core muscles, in particular the transverse abdominis,” says Julom.

Unlike many viral challenges, the stomach vacuum exercise has roots in traditional fitness practices.

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.