Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Weight loss is an amalgam of a healthy diet and exercise, and losing belly fat is one of the most difficult fats to get rid of. It's stubborn and does not budge, which is why you need to put in extra ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

At the Rise Up Championship (RUC) – Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their competitive spirit but also how the sport ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...