In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The agent for Sundance Head, a winner on “The Voice,” says the country singer is recovering at home after he was accidentally shot in the stomach while handling a firearm.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stomach exercises are everywhere ... makes up more of your total daily energy expenditure (aka how many calories you burn) ...

Many people want to know how to remove gas from the stomach instantly, particularly those with chronic ... may cause severe side effects such as seizures and liver damage. Gentle exercise can help ...