Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...