Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.